1. As soon as possible, get vaccinated for Swine Flu

If there is a flu outbreak, get vaccinated for H1N1 as soon as possible. The immunization programs are handled out by the state governments. To prevent from getting infected by H1N1, then immunization is the best way. When there is a flu outbreak, you will be alerted by the governments and then you have to take some precautionary methods.

2. Avoid people who are sick

you have to stay away from the people who have the diagnosis or the symptoms of swine flu. Avoid large crowd and you have to stay at least two meters away from the people affected with swine flu.

The virus H1N1 is highly contagious. Avoid all types of skin to skin contact as contact will pass the virus from one person to another person easily. You have to avoid any kind of contacts with the people affected by the flu.

3. Cover your sneezes and coughs

Use tissue to wipe the nose if you have runny nose. When sneeze or cough, cover your mouth and nose with the help of tissue. After one use of tissue, throw it away and don’t reuse the tissues that were used. If you do not have the tissue, use your elbow to cover your nose and mouth at the time of sneezing. Whenever you dispose of your trash, wash the hands thoroughly with the soap or liquid soap. Before eating the food or anything for that matter, you have to always wash your hands.

4. Face Masks

When there is a flu outbreak, you have to use the specially made masks. If you use the surgical masks or the ones that are not specially designed, then it might not be helpful for you as the virus is very small and it can get through sides of the mask. It is recommended to carry the right masks wherever you go. The masks you buy should be tested and fitted medically so that seals correctly on the face. For the men wit beards, people having breathing problems and the children, the respiratory masks are not recommended for them as it will be difficult for them to breathe.

5. You have to keep the immune systems healthy always

always, you have to ensure that your immune system will be in the tip-top shape and you have to get full-night sleep always. With this, you will be able to find any type of illness. With this proper maintained immune system and good mental health, you will be able to fight away the flu if it catches you can recover very fast. Taking of vitamins is specially recommended and especially vitamin C will help to boost the health of immune system. Always drink the citrus fruits as it contains vitamin C. have a right nutrition, eat healthy food and excise daily to keep yourself healthy.

Practice all the above things to keep away from the swine flu .

1. As soon as possible, get vaccinated for Swine Flu

If there is a flu outbreak, get vaccinated for H1N1 as soon as possible. The immunization programs are handled out by the state governments. To prevent from getting infected by H1N1, then immunization is the best way. When there is a flu outbreak, you will be alerted by the governments and then you have to take some precautionary methods.

2. Avoid people who are sick

You have to stay away from the people who have the diagnosis or the symptoms of swine flu. Avoid large crowd and you have to stay at least two meters away from the people affected with swine flu.

The virus H1N1 is highly contagious. Avoid all types of skin to skin contact as contact will pass the virus from one person to another person easily. You have to avoid any kind of contacts with the people affected by the flu.

3. Cover your sneezes and coughs

Use tissue to wipe the nose if you have runny nose. When sneeze or cough, cover your mouth and nose with the help of tissue. After one use of tissue, throw it away and don’t reuse the tissues that were used. If you do not have the tissue, use your elbow to cover your nose and mouth at the time of sneezing. Whenever you dispose of your trash, wash the hands thoroughly with the soap or liquid soap. Before eating the food or anything for that matter, you have to always wash your hands.

4. Face Masks

When there is a flu outbreak, you have to use the specially made masks. If you use the surgical masks or the ones that are not specially designed, then it might not be helpful for you as the virus is very small and it can get through sides of the mask. It is recommended to carry the right masks wherever you go. The masks you buy should be tested and fitted medically so that seals correctly on the face. For the men wit beards, people having breathing problems and the children, the respiratory masks are not recommended for them as it will be difficult for them to breathe.

5. You have to keep the immune systems healthy always

Always, you have to ensure that your immune system will be in the tip-top shape and you have to get full-night sleep. With this, you will be able to find any type of illness. With this proper maintained immune system and good mental health, you will be able to fight away the flu if it catches you can recover very fast. Taking of vitamins is specially recommended and especially vitamin C will help to boost the health of immune system. Always drink the citrus fruits as it contains vitamin C. have a right nutrition, eat healthy food and excise daily to keep yourself healthy.

Practice all the above things to keep away from the swine flu.

Four men with chronic health problems are the latest New Mexicans whose deaths have been linked to the H1N1 flu, the state Department of Health reported Wednesday.

December 16, 2009

Influenza-Like Illness

Visits to health-care providers for influenza-like illness decreased from 4.5 percent last week to 3.3 percent this week. The Department tracks influenza-like illness, which is defined as fever and either cough and/or sore throat, at 26 clinics throughout the state. Influenza-like illness is the best indicator of flu activity in the state.

H1N1 influenza is still the predominant strain of flu in New Mexico at this time. All positive flu tests are presumed to be novel H1N1 influenza. The severity of illness due to novel H1N1 influenza has not changed nationally or in New Mexico from the spring.

Deaths

The Department of Health is reporting four new deaths in the last week in New Mexico for a total of 47. All patients had chronic medical conditions that put them at higher risk for flu complications. The cases were a 62-year-old male and an 89-year-old male both from Bernalillo County, an 85-year-old male from Doña Ana County and a 39-year-old male from Santa Fe County.

Disease investigation:

The overall rate of laboratory-confirmed influenza hospitalizations for New Mexico is 46 per 100,000 population. The county-specific rates range from 11.2 per 100,000 population for Torrance County to 150.1 per 100,000 population for Colfax County.

The overall rate of laboratory-confirmed influenza deaths for New Mexico is 2.3 per 100,000 population. The region-specific rates for the state range from 1.7 per 100,000 population for the Southwest to 3.1 per 100,000 population for the Southeast.

Laboratory-confirmed influenza deaths by region of residence
Reported since April 1, 2009

* Northwest: 9 deaths (2.0 per 100,000 population)
* Northeast: 6 deaths (2.0 per 100,000 population)
* Central: 17 deaths (2.6 per 100,000 population)
* Southeast: 9 deaths (3.1 per 100,000 population)
* Southwest: 7 deaths (1.7 per 100,000 population)
* Statewide: 47 deaths (2.3. per 100,000 population)

(2008 population estimates from the University of New Mexico Bureau of Business and Economic Research.)

Vaccine Information

The Department of Health has ordered about 554,300 doses of nasal and injectable H1N1 vaccine. Vaccine is arriving in small amounts and is being distributed to providers and public health offices statewide. Due to a change in the way vaccine is circulating in New Mexico, the Department can no longer accurately track how much vaccine each county has received.

The Department of Health expanded the high-risk priority groups last week, adding all children and young adults 6 months to 24 years. The Department encourages people in the following current H1N1 vaccination priority groups to get vaccinated as soon as possible:

* Pregnant women
* Household members/caretakers of infants younger than 6 months old
* Children and young adults 6 months to 24 years
* Adults 25 to 64 years of age with certain chronic health conditions that increase their risk of complications from influenza
* Health-care workers and emergency medical service personnel with direct patient care.

The Department of Health is encouraging people in the current priority group to call their primary healthcare providers first to ask if they are providing the novel H1N1 vaccine. People in the priority groups without insurance or a health-care provider, or whose provider will not offer the H1N1 vaccine, can get the vaccine from a local public health office.

Hospitalizations by County

So far, there have been 957 hospitalizations related to novel H1N1 influenza this year. This week the Department of Health is reporting seven new hospitalizations.

The hospitalizations by county are as follows:

Bernalillo County (243), Catron County (2), Chaves County (16), Cibola County (12), Colfax County (22), Curry County (57), Doña Ana County (119), Eddy County (28), Grant County (20), Guadalupe County (1), Hidalgo County (2), Lea County (30), Lincoln County (6), Los Alamos County (4), Luna County (13), McKinley County (71), Mora County (1), Otero County (28), Quay (7), Rio Arriba County (20), Roosevelt County (9), San Juan County (61), San Miguel County (9), Sandoval County (41), Santa Fe County (47), Sierra County (10), Socorro County (16), Taos County (22), Torrance County (2), Union County (1), Valencia County (30) and 7 cases where residence has not yet been determined.

Also known as swine flu, Swine Influenza is a respiratory disease of pigs caused by type A influenza viruses that causes regular outbreaks in pigs. The disease spreads from people to people, not from pigs. This is a fact that the virus that causes the disease came to humans from pigs, therefore the disease known as the swine flu. Researchers are still thinking about the name of the virus, but most of them know it as the H1N1 swine flu virus. If you want to read any news regarding swine flu, then you can browse www.in.com as the web portal is flooded with such pieces of news.

Symptoms of swine flu

Symptoms of swine flu in human beings are usually similar to regular flu (influenza) symptoms which include cough, muscle pain, runny nose, and decrease of appetite, sore throat, headache, fever, chills, general weakness and discomfort. Nausea, vomiting and diarrhea are other reported symptoms of the disease.

Transmission of swine flu

When human beings are close to pigs, then there is a chance of getting infected with swine flu. Swine flu news also suggests that people working in barns or visiting infected pigs are expected to get affected. The disease is also transferable from human to human when the infected individual coughs or sneezes. Eating pork products are safe when they are cooked to an internal temperature of 160°F as in such a temperature bacteria and viruses get destroyed.

Treatment and medication of swine flu

Amantadine, rimantadine, oseltamivir and zanamivir are some of the common antiviral drugs which are approved in the US for treating flu. But, the first two drugs are found to be resistant for flu viruses in the recent 2009 swine flu outbreak. If you want to have more news about swine flu, you can make an extensive search through www.in.com as the portal is flooded with all information regarding the disease.

Finding swine flu news

Finding swine flu news is very easy if you make an extensive search through the internet as there are a number of news portals available. All are bombarded with extensive news of flu; hence people can know how to avoid the disease.